Weigh In record (no journal entry) for 17 May 2024
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95.5 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 102.06g | Prot: 144.20g | Carbs: 323.85g.
Breakfast: Dannon Light & Fit Greek Yogurt - Plain, Great Value Shredded Seasoned Potato Hash Brown Patties, Great Value Sugar Free Syrup, Publix Frozen Blueberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fairlife Fat Free Ultra-Filtered Milk, Reign Energy Drink. Lunch: Late July Organic Salsa, Mateo's Gourmet Salsa, Pace Garlic & Lime Verde Restaurant Style Salsa, Minute Ready to Serve White Rice, Isadora Barbacoa Mexican Style Seasoned Beef, Great Value Black Beans (Frijoles Negros). Dinner: Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Strawberry Gelatin, Kroger Idaho Russet Potatoes, Full Circle Cage Free Brown Eggs, Odom's Tennessee Pride Country Sausage. Snacks/Other: Prime Nutrition Phytoform, Barebells Caramel Choco Soft Protein Bar, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Betty Crocker Oreo Creme Flavored Whipped Frosting , Black Rifle Coffee Company Rich Mocha Espresso, Annie Chun's Organic Seaweed Snacks - Sea Salt. more...
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steady weight
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iandowling1984's Weight History
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