Weigh In record (no journal entry) for 23 May 2024
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 58.83g | Prot: 91.21g | Carbs: 172.07g.
Breakfast: 농심 귀리밥. Lunch: 된장, 고추장, 대파, 물, 양파, 김치, 마늘, 간장, 고등어. Snacks/Other: 푸룬, 아몬드, 서울우유 생크림, 서울우유 우유, 흰 밀가루 (모든 사용도). more...
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Gaining 2.8 kg a Week
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