Weigh In record (no journal entry) for 22 January 2024
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76 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1100 kcal
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Fat: 36.73g | Prot: 40.33g | Carbs: 148.28g.
Breakfast: Bolinha de Queijo. Lunch: Linguiça de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Antarctica Soda Limonada, Bolinho Caipira, Bolinha de Queijo, Coxinha de Festa. more...
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2969 kcal
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Exercise:
Zumba - 40 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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amandamoraesx's Weight History
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