Weigh In record (no journal entry) for 23 May 2024
|
76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 40.21g | Prot: 77.93g | Carbs: 214.70g.
Breakfast: 참귀리 퀵오트밀, 꿀, 계란 흰자, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 돈까스, 밥, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 바나나. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|