Weigh In record (no journal entry) for 22 May 2024
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 31.49g | Prot: 58.27g | Carbs: 86.72g.
Breakfast: Cuscuz (Cozido), Friboi Carne Moída de Acém, Ovo Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Mingau de Aveia. more...
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Gaining 1.0 kg a Week
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jhessi.flor's Weight History
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