Weigh In record (no journal entry) for 22 May 2024
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72.0 kg
Lost so far: 25.2 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 44.39g | Prot: 57.34g | Carbs: 33.45g.
Breakfast: Morangos, Giroil Farinha de Amêndoas , Dikoko Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Ovo. Lunch: Queijo Mozzarella, Brócolis Cozido, Abóbora Japonesa, Carne Moída Refogada. Snacks/Other: Sadia Presunto Cozido Magro, Avocado. more...
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2273 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 19 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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analuisamaia's Weight History
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