Weigh In record (no journal entry) for 21 May 2024
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.45g | Prot: 69.39g | Carbs: 93.75g.
Breakfast: Beyaz Peynir, Kiraz Domates, Birşah Tam Yağlı Yoğurt, Kellogg's Yulaf Ezmesi. Lunch: Çoban Salatası, Tavuk Göğsü (Derisi Yenmeden), Basmati Pilav. Dinner: Migros Muz, Burch Karabuğday Patlağı , Yer Fıstığı, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 0.4 kg a Week
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TuğçeFit's Weight History
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