Weigh In record (no journal entry) for 06 July 2015
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.88g | Prot: 74.54g | Carbs: 160.30g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane, Brezenstange, Gut & Günstig Wiener Würstchen. Lunch: Harter Parmesan, Ponnath Delikatess Putenschinken, Gurke (mit Schale), Quark. Dinner: Essig und Öl Dressing (Hausrezept), Desira Joghurt nach Griechischer Art, Mischbrot, TiP Brie, Tomaten, Gemischter Salat, Semmelknödel. Snacks/Other: REWE Vollkornbrot Geschnitten. more...
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2063 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wernermii's Weight History
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