Weigh In record (no journal entry) for 22 May 2024
|
63.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 57.94g | Prot: 37.23g | Carbs: 193.24g.
Breakfast: Silk Caramel Almond Creamer, Butter (Salted) , Ryze Mushroom Coffee, Cracker Barrel Cornbread Muffin . Dinner: 7UP 7UP (Can), Combination Pizza. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brazillec's Weight History
|