Weigh In record (no journal entry) for 21 August 2011
|
57.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 110.28g | Prot: 90.27g | Carbs: 256.14g.
Breakfast: San Juan Island Nine Grain Bread, Strawberry Preserves, Premium Honey Ham, Mushrooms, Onions, All Natural Grade A Eggs (Large), Sweet Cream Butter. Lunch: Roast Beef, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Turkey Breast, San Juan Island Nine Grain Bread. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: Special Dark Chocolate. more...
|
|
2124 kcal
|
Exercise:
Pilates - 30 minutes, Housework - 4 hours, Sitting - 8 hours and 30 minutes, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
|
cheetahfanatic's Weight History
|