Weigh In record (no journal entry) for 22 May 2024
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92.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.60g | Prot: 125.75g | Carbs: 139.20g.
Breakfast: Chobani Chobani Zero Sugar Milk & Cookies, Bimbo Thins Multigrano, Huevo Revuelto, Yakult Sofúl LT Fresa, La Costeña Salsa Mexicana Casera, Monster Zero Ultra. Lunch: Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli, La Costeña Salsa Mexicana Casera, Yakult Sofúl LT Fresa. Snacks/Other: Wild Foods Barra de Proteína de Soya y Chícharo Sabor Chocolate, Nescafé Clásico, Mucha Proteína Snack Horneado de Proteína. more...
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Losing 7 kg a Week
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