Weigh In record (no journal entry) for 22 May 2024
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 64.66g | Prot: 85.48g | Carbs: 103.74g.
Breakfast: Salatalık (Soyulmuş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Magnolia, Tam Yağlı Sade Yoğurt, Kiraz Domates, Maydanoz, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri. more...
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2992 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kübraefe1's Weight History
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