Weigh In record (no journal entry) for 22 May 2024
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110.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.04g | Prot: 78.45g | Carbs: 53.06g.
Breakfast: A Tal da Castanha Original, Profit Whey Isolate Protein Mix, Ovo Cozido, Sadia Filé de Peito de Frango, Repolho Verde, Tomates, Yoki Oat Bran Farelo de Aveia, São Braz Flocão Nordestino. Afternoon Tea: Dunorte Castanhas de Caju , Camil Biscoito de Arroz Integral com Chia e Linhaça, Profit Whey Isolate Protein Mix. more...
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Losing 3.3 kg a Week
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Iris Luan's Weight History
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