fallenstar8503's Journal, 21 Aug 11

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Weigh In record (no journal entry) for 21 August 2011

73.0 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2011:

1388 kcal

Fat: 61.32g | Prot: 47.06g | Carbs: 158.73g. Breakfast: Cinnamon Apple Filled Doughnut, Chocolate Iced with Sprinkles Doughnut. Lunch: Macaroni & Cheese Meal, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Original Glazed Doughnut. more...

2009 kcal

Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fallenstar8503's Journal, 21 Aug 11

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fallenstar8503's Weight History