Weigh In record (no journal entry) for 22 May 2024
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 9.60g | Prot: 75.78g | Carbs: 88.96g.
Breakfast: ABC Minuman Soya Creamy Chocolate . Lunch: Tumis Genjer, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Genjer, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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anggisyaifff's Weight History
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