Weigh In record (no journal entry) for 22 May 2024
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60.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 62.01g | Prot: 105.21g | Carbs: 166.72g.
Breakfast: Castanhas de Caju, Tia Sônia Granola, Integralmedica My Whey, De Marchi Morango Congelado, Banana Prata. Lunch: Doce de Leite, Galo Macarrão Cozido, Molho Caesar para Saladas (de Baixas Calorias), Hemmer Tomate Seco em Conserva, Liv Up Quiche de Cogumelos, Realeza Proteina de Soja . Dinner: De Marchi Morango Congelado, Integralmedica My Whey, Queijo Parmesão (Ralado), Sadia Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: AdeS Leite de Soja Zero, Natural Gurt Whey Gurt, Copra Leite de Coco em Pó . more...
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2087 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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LouiseCalegari's Weight History
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