Weigh In record (no journal entry) for 22 May 2024
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103.8 kg
Lost so far: 8.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 60.47g | Prot: 181.76g | Carbs: 306.51g.
Breakfast: Tenders H Market, Carrefour Steak Haché 5%, Président Burger’ Cheddar & Emmental, Samia Dürüm. Lunch: Broadwhey Vanille, Soignon Chèvre Allégé, Carrefour Banane , Alpro Lait de Noisettes, U Miel de Fleurs. Dinner: Lutti Long Fizz, Heinz Ketchup 70% de Sucres en Moins, Carrefour Emmental Râpé, Tomates Cerises, Carrefour Steak Haché 5%, Carrefour Riz Thaï. Snacks/Other: WARRIOR Crunch Salted Caramel, WARRIOR Raw Protein Flapjack Chocolate Brownie. more...
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Losing 0.5 kg a Week
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lotfit_r's Weight History
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