Weigh In record (no journal entry) for 22 May 2024
|
71.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 105.04g | Prot: 97.14g | Carbs: 194.06g.
Breakfast: Gurke (mit Schale), Rote Tomaten, Harry Vollkornbrot, Avocado, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet. Lunch: Weider Protein Riegel , Nektarinen. Dinner: Barilla Pesto Vegan, Maredo Steakhaus-Pommes Frites, Koro Drogerie Erbsenprotein Schnetzel, Olivenöl, Ganye Getrocknete Sesamkerne, Currypulver, Oregano, Salz, Schwarzer Pfeffer, Gut & Günstig Fix für Salat Gartenkräuter, MY Vay Sojajoghurt Natur Ungesüßt, Wiesenhof Hähnchen-Kochschinken. Snacks/Other: Rosinen. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|