Weigh In record (no journal entry) for 22 May 2024
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 36.14g | Prot: 36.25g | Carbs: 69.61g.
Breakfast: Nane, Roka Marulu, Yeşil Erik, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Haşlanmış Yumurta. Lunch: Ayran. Dinner: Mayonez, Beyaz Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Fırında Patates, Fırında Köfte. Snacks/Other: Akdo Maraş Dondurması . more...
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Losing 5.3 kg a Week
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