Weigh In record (no journal entry) for 22 May 2024
|
92.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 36.14g | Prot: 36.25g | Carbs: 69.61g.
Breakfast: Nane, Roka Marulu, Yeşil Erik, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Haşlanmış Yumurta. Lunch: Ayran. Dinner: Mayonez, Beyaz Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Fırında Patates, Fırında Köfte. Snacks/Other: Akdo Maraş Dondurması . more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|