#fitmiky's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

94 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

2014 kcal

Fat: 58.23g | Prot: 72.35g | Carbs: 299.43g. Breakfast: Maionese, Uovo, Pane Integrale al 100% Tostato. Lunch: Carrefour Tramezzino Cotto e Funghi, Cipolle, Tre Mulini Fusilli. Dinner: Barilla Pasta , Manzoni Sugo alla Boscaiola . more...

2981 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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#fitmiky's Journal, 22 May 24

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#fitmiky's Weight History