Weigh In record (no journal entry) for 11 March 2022
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 28.58g | Prot: 76.09g | Carbs: 108.02g.
Breakfast: Tè (Infuso), Mulino Bianco Cornetto Integrale Frutti Rossi. Lunch: Sardine in Olio (in Scatola), Pomodori, Pasta Zucchine e Gamberetti. Dinner: Roberto Grissini Torinesi, Coop Cipolle Borettane in Agrodolce, Limone, Cipolle, Pomodori, Calamari. more...
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2850 kcal
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Exercise:
spalle - 10 minutes, addominale laterale - 10 minutes, bicipiti - 10 minutes, tricipiti - 10 minutes, schena - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 10 minutes, Exercise machine (slow) - 10 minutes, pettorali - 10 minutes, deltoidi - 10 minutes. more...
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#fitmiky's Weight History
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