pmsubbotin's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1751 kcal

Fat: 75.79g | Prot: 87.37g | Carbs: 183.37g. Breakfast: Картофель Отварной, Ашан Бифштекс Говяжий, Щи с Курицей. Snacks/Other: Айсберри Мороженое Пломбир Ванильный в Вафельном Стаканчике, Эклер, Пирожное, Пятерочка Улитка Греческая с Мясом. more...

3018 kcal

Exercise: Sauna - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 20 hours and 35 minutes. more...

steady weight

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pmsubbotin's Journal, 22 May 24

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