Weigh In record (no journal entry) for 06 July 2015
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 94.87g | Prot: 149.34g | Carbs: 194.23g.
Breakfast: Tomaten, Grüner Blattsalat, Knorr Salat Mayonnaise, REWE Bio Emmentaler, Stadtbäckerei Junge Vollkornbrötchen, Apfel. Lunch: Erdbeeren, Räucherlachs, Volkorntoast, Berchtesgadener Land Quark Halbfettstufe 20%, Pure Fruit Blutorangensaft. Dinner: Süßkirschen, Aldi Holland Gouda Mittelalt, Naturjoghurt, Balsamico, Cocktailtomaten, Karotten, Mehrkornbrot, Wagner Steinofen Pizza Salami, Block House Huftsteak, Olivenöl, Lollo Rosso. Snacks/Other: Ja! Feine Eierplätzchen, Alnatura Frische Fettarme Milch. more...
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2828 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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