Weigh In record (no journal entry) for 22 May 2024
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 82.49g | Prot: 68.15g | Carbs: 154.68g.
Breakfast: Haşlanmış Yumurta, Çemen, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Namet Dana Jambon , Tulum Peyniri. Lunch: Ceviz, Beyaz Ekmek, Fındık, Badem, Nescafe Sade, Birşah Laktozsuz Süt. Dinner: Sütaş Cacık, İçli Köfte, Bezelye Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Hurma. more...
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Losing 3.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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