Weigh In record (no journal entry) for 22 May 2024
|
119.4 kg
Lost so far: 2.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 61.33g | Prot: 82.23g | Carbs: 217.70g.
Breakfast: More Nutrition Chunky Flavour Butterkeks, Rohmilch. Lunch: Tomatenmark, Rama Cremefine 7%, Kartoffeln, Rote Linsen, Möhren. Dinner: Sonnenblumenkernbrötchen, Ei, Hähnchenbrustfilet, Gelbe Paprika, Olivenöl, Tomaten, Grüner Blattsalat, Aldi Frischer Krautsalat. Snacks/Other: Nick's Coconut, Erdbeeren, Banane, GutBio Joghurt Mild. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacky78mue's Weight History
|