Weigh In record (no journal entry) for 22 May 2024
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.43g | Prot: 80.16g | Carbs: 116.36g.
Breakfast: Kalles Kaviar, Boiled Egg, Noo Tītara Fileja, Philadelphia Original, Hanzas Maiznīca Rudzu Rikas. Lunch: Cucumber, Valdo Vārīti Griķi , Skinless Chicken Breast. Dinner: Santa Maria Sweet Chili Sauce. Snacks/Other: Walnuts, Strawberries , Granny Smith Apples. more...
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Losing 1.1 kg a Week
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Olesya Shmidt's Weight History
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