Weigh In record (no journal entry) for 22 May 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 72.96g | Prot: 108.56g | Carbs: 116.57g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Bakwan, Tempe Mendoan, Wortel Dimasak, Jeruk, Puro WPRO Milk Tea. Lunch: Bakmi, Bakso Daging Sapi, Pempek Kapal Selam. Dinner: Puro WPRO Milk Tea. Snacks/Other: Sidomuncul Kopi Jahe. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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