Weigh In record (no journal entry) for 22 May 2024
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104.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 21.66g | Prot: 59.54g | Carbs: 235.19g.
Breakfast: Weet-Bix Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Woolworths Seedless Red Grapes, Naartjie, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Darling Plain Low Fat Yoghurt , Naartjie, Grapes, Pears , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Chappies Gum, Hard-Boiled Egg , Apples . more...
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2638 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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fitfinder's Weight History
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