Weigh In record (no journal entry) for 21 August 2011
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118.4 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 60.69g | Prot: 42.13g | Carbs: 156.41g.
Breakfast: donut . Lunch: watermelon, Whole New Potatoes, egg white, white corn tortillas. Dinner: Vegetable Thins, Low Moisture Part Skim Mozzarella Cheese, Chicken Drumstick (Skin Not Eaten), Potato Soup. Snacks/Other: Ranch Sunflower Seeds, Cream Substitute (Powdered), coffee, 0 Calorie Sweetener. more...
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3692 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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