Weigh In record (no journal entry) for 22 May 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 13.43g | Prot: 26.91g | Carbs: 93.36g.
Breakfast: Ayşen’İn Hurmalı Elmalısı. Lunch: Yumurta, Keten Tohumu, Ananas. Dinner: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki, Danone Activia Çilekli Yoğurt , Hurma. Snacks/Other: Kuru İncir, Ispanak. more...
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steady weight
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