yigit.yagiz3884's Journal, 22 May 24

Weigh In record (no journal entry) for 22 May 2024
87.8 kg Lost so far: 5.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:
1827 kcal Fat: 90.85g | Prot: 99.19g | Carbs: 147.24g.   Breakfast: Şekersiz Türk Kahvesi, Ülker Dankek Pöti Meyveli. Lunch: Sütaş Ayran, Yoğurt Çorbası, Tavuk Eti ve Derisi (Kavurma). Dinner: Doritos Hot Wave, Lor Peynirli Omlet, Tavuk Göğsü, Tavuklu Pilav. more...
Losing 0.8 kg a Week



     
 

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yigit.yagiz3884's Weight History


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