Weigh In record (no journal entry) for 22 May 2024
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87.1 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.70g | Prot: 47.93g | Carbs: 106.49g.
Breakfast: Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Şekersiz Çay, Siyah Zeytin, Kepekli Ekmek, Kırmızı Domates. Lunch: Kuru Fasulye, Bulgur Pilavı, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata. Snacks/Other: A101 Serinoba Limonlu Soda, Havuç, Salatalık (Soyulmuş), A101 Serinoba Limonlu Soda, Çay (Demlenmiş). more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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