Weigh In record (no journal entry) for 22 May 2024
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73.4 kg
Lost so far: 13.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.88g | Prot: 93.54g | Carbs: 110.44g.
Breakfast: Π―Π±Π»ΠΎΡΠ½Π°Ρ Π·Π°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ°. Lunch: ΠΡΠ΄Ρ ΠΠ°Π½Ρ Π Π΅Π»ΠΈΡ Ρ ΠΠ³ΡΡΡΠ°ΠΌΠΈ ΠΈ ΠΠΎΡΡΠΈΡΠ΅ΠΉ, Π―Π±Π»ΠΎΡΠ½Π°Ρ Π·Π°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ°, Π©ΠΈ ΠΈΠ· Π±Π°Π½ΠΊΠΈ, ΠΡΠ»ΡΡ ΠΈΠ· Π³ΠΎΠ²ΡΠ΄ΠΈΠ½Ρ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 10%, ΠΡΠ΅ΡΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ. Dinner: ΠΠΈΠΊΠΈΠ½Π³ ΠΡΠΎΡΠ΅ΠΈΠ½, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%. Snacks/Other: ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π―Π±Π»ΠΎΡΠ½Π°Ρ Π·Π°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ°. more...
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Losing 4.2 kg a Week
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Oksana_Colorist🌈's Weight History
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