Weigh In record (no journal entry) for 22 May 2024
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73.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 10.40g | Prot: 96.47g | Carbs: 52.47g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Nutri Plus Shape & Shake Vanille, Zirkulin Flohsamenschalen. Lunch: Gurke (mit Schale), Kühne Kräuterwürzig Dressing ohne Öl, Rote Tomaten, Edeka Kopfsalat, K-Classic Handkäse mit Edelschimmel, Gelbe Paprika. Dinner: Alpro Skyr Alternative , Milbona Quark Magerstufe, Tomaten, Brokkoli, Spargel. more...
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Losing 1.4 kg a Week
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