@foconoshape's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

68.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

986 kcal

Fat: 34.06g | Prot: 49.20g | Carbs: 109.15g. Breakfast: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Suco de Umbu, Bife de Carne de Vaca, Batatas Fritas sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pirão de Peixe. Dinner: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral , Mamão Formosa. more...

1920 kcal

Exercise: Race - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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@foconoshape's Journal, 21 May 24

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@foconoshape's Weight History