Weigh In record (no journal entry) for 22 May 2024
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 73.31g | Prot: 89.34g | Carbs: 232.40g.
Breakfast: 義美 滷蛋, 涼麵. Lunch: 媽媽煮藝 蒜頭雞燉湯, 乾煸四季豆, 豆乾炒肉絲, 滷蛋, 義美 古早傳統豆乾(五香滷汁), 西瓜. Dinner: Kid-O 三明治餅乾奶油口味, Kid-O 三明治餅乾奶油口味, 林鳳營 特濃重乳優格 草莓, Kid-O 三明治餅乾奶油口味, 全家 巧克力泡芙, 可爾必思 葡萄乳酸菌飲料. more...
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Losing 0.5 kg a Week
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aoitsukasa's Weight History
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