Weigh In record (no journal entry) for 22 May 2024
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86 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 35.68g | Prot: 26.81g | Carbs: 83.75g.
Breakfast: Tempe Orek, Acar Mentimun Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mie Telur (Ditambah, Masak), Nasi Kuning. Lunch: Chicken Nugget, Cireng, Donat Dilapisi Coklat. more...
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Losing 4.2 kg a Week
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jasminejihan1992's Weight History
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