Weigh In record (no journal entry) for 22 May 2024
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51 kg
Lost so far: 3.4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.10g | Prot: 77.79g | Carbs: 122.90g.
Breakfast: Kayu Manis, DiabetaMil Sweetener, Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme, Nescafe Classic. Lunch: Greenfields Skimmed Milk (250ml), Bawang Putih, Ellenka Fiber Creme, Borges Extra Light Olive Oil, Golden Farm Mixed Vegetables, Jamur Shitake, Kentang Rebus, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, ABC Sambal Extra Pedas, Saori Saos Tiram, Dada Ayam. Dinner: Borges Extra Light Olive Oil, Cabai Merah atau Rawit, Tomat, Bawang Putih, Telur, Greenco Jamur Enoki. Snacks/Other: Indomaret Roasted Almond, Telur, DiabetaMil Sweetener, Van Houten Coklat Bubuk, Quaker Whole Rolled Oats, Indomaret Pisang Ambon. more...
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Gaining 0.7 kg a Week
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ekimustari's Weight History
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