Weigh In record (no journal entry) for 21 May 2024
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100.9 kg
Lost so far: 18.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 35.52g | Prot: 53.43g | Carbs: 22.23g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo Mexido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Coca-Cola Coca-Cola Light, Agrião, Tomates. Dinner: La Vita Cenoura Ralada, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Café, Quatá Creme de Ricota Light, Wickbold Torradas Canapés. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 16.1 kg a Week
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Ariovaldo Di Palma's Weight History
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