Weigh In record (no journal entry) for 21 May 2024
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112.4 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 63.73g | Prot: 71.80g | Carbs: 153.60g.
Breakfast: Becel Boter Light, Johma Zalm Salade, Waldkorn Volkoren. Lunch: Johma Zalm Salade, Becel Boter Light, Waldkorn Volkoren. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Varkensschouder Karbonade . Snacks/Other: Aardbeien, De Zaanse Hoeve Halfvolle Yoghurt, Appel, Peren. more...
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Losing 2.1 kg a Week
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Commodoortje's Weight History
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