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Lätt träning
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120.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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4750 kcal
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Fat: 183.30g | Prot: 287.27g | Carbs: 488.68g.
Breakfast: Star Nutrition Whey-80 Chocolate , Dalblads Swebar Chokladboll (55g), Felix Rhode Island Dressing , Majs, Vegetabilisk Rapsolja, Isbergssallad (Inkluderar Crisphead Typer). Lunch: Dulano Kycklingkorv, Kungsörnen Snabbmakaroner, Felix Rhode Island Dressing , Star Nutrition Whey-80 Chocolate , Dalblads Swebar Chokladboll (55g), Isbergssallad (Inkluderar Crisphead Typer). Dinner: Isbergssallad (Inkluderar Crisphead Typer), Felix Rhode Island Dressing , Eldorado Långkornigt Ris, Dulano Kycklingkorv. more...
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4417 kcal
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Exercise:
promenad - 1 hour and 20 minutes, Sleeping - 21 hours and 40 minutes, Cross Training - 1 hour. more...
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Losing 7.4 kg a Week
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Aleks8119's Weight History
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