Weigh In record (no journal entry) for 21 May 2024
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57.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 41.49g | Prot: 42.36g | Carbs: 96.74g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Açúcar, Pão com Manteiga. Lunch: Pepino (Descascado), Monama Mix de Sementes , Azeite de Oliva Extra-Virgem, Cenouras, Alface, Salmão no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar. more...
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Losing 0.5 kg a Week
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