Weigh In record (no journal entry) for 21 May 2024
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70.4 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 41.31g | Prot: 75.30g | Carbs: 121.95g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Keto Bagel Thins, Vital Proteins Collagen Peptides, Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Apples , Bananas , Member's Mark Natural Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Strawberry. Dinner: Chick-Fil-A Small Fruit Cup, Chick-fil-A Kale Crunch Side, Palmini Hearts of Palm Angel Hair, Chick-Fil-A 5 Ct Chick-Fil-A Nuggets. Snacks/Other: Pre workout pumkin ball. more...
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Gaining 0.1 kg a Week
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