carolcativa's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

80 kg Lost so far: 4.3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

816 kcal

Fat: 28.52g | Prot: 34.03g | Carbs: 103.55g. Breakfast: Hortifruti Queijo Minas Frescal, Café com Leite e Açúcar, Qualy Margarina (com Sal), Panco Pão de Forma Premium. Lunch: Ovo (Inteiro), Molho de Carne, Arroz Branco. Snacks/Other: Café. more...

2344 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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carolcativa's Journal, 21 May 24

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carolcativa's Weight History