Weigh In record (no journal entry) for 17 May 2024
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67.6 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 40.93g | Prot: 23.09g | Carbs: 27.95g.
Lunch: Zeytin, Kavrulmuş Karışık Kuruyemiş, Yeşil Biber, Sütaş Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kırmızı Domates. more...
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Losing 1.5 kg a Week
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