Weigh In record (no journal entry) for 21 May 2024
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61.1 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 51.13g | Prot: 96.51g | Carbs: 135.58g.
Breakfast: Nancy's Nonfat Plain Yogurt, Granola Guru, Stash Chai Spice Black Tea, 2% Fat Milk, Expo Fresh Strawberries, Honey. Lunch: Harris Teeter Blueberries, Califia Farms Coconut Almond Milk Blend, Great Value Frozen Mango Chunks, Bananas, Expo Fresh Strawberries, Vega Protein & Greens Vanilla, Broccoli, Spinach, Bob's Red Mill Flaxseed Meal, Garden of Life Super Seed Fiber Supplement, Kale. Dinner: Chosen Foods Caesar Dressing, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Honeycrisp Apples, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Snacks/Other: Sovany, Great Value Unsalted Dry Roasted Peanuts, Apples , Once Again Organic Lightly Sweetened Sunflower Seed Butter. more...
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2562 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.5 kg a Week
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SassieGram's Weight History
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