Weigh In record (no journal entry) for 21 May 2024
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93 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 69.55g | Prot: 109.00g | Carbs: 252.56g.
Breakfast: The Laughing Cow Cheese (33 g), Great Value Light Cream Great Value (Coffee), Apples, Daisy 4% Small Curd Cottage Cheese, Egg, Berries. Lunch: Boiled Potato, Sitara Red Lentil Sitara, Nutrela Soya Chunks, Olive Oil , Minute Rice Whole Grain Brown Rice . Dinner: Prana Black Chia Seeds, Quaker Quick Oats, Beatrice 0% Skim Milk, Peanut Butter, Kikkoman Soy Sauce, Sunrise Tofu Extra Firm. Snacks/Other: Simply Protein Lemon Coconut Bar, Bananas , Kirkland Signature Mixed Nuts. more...
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2933 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Standing - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reza_LFC's Weight History
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