Weigh In record (no journal entry) for 21 May 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
749 kcal
|
Fat: 36.15g | Prot: 48.37g | Carbs: 63.33g.
Breakfast: Chá (Infusão). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne Moída Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), A Granel Brócolis Refogado, Ovo Mexido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Mexerica, Hortifruti Mamão Formosa, Chuchu Cozido. more...
|
|
1821 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquebarraconovo's Weight History
|