Weigh In record (no journal entry) for 21 May 2024
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102.2 kg
Lost so far: 18.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 69.58g | Prot: 72.94g | Carbs: 172.38g.
Breakfast: Candia Viva Demi-Écrémé, Bio Nature Miel Liquide , Daddy Demi-Morceaux de Sucre, Café Expresso, Pain d'orge. Lunch: Oeuf Dur, Avocat, Thiriet Gratin de Brocolis. Dinner: Pomme, Banane, Auchan Olives Vertes Manzanilla Farcies aux Anchois, Tomates, Salade Verte, Thon dans l'Eau (en Conserve). Snacks/Other: Daddy Demi-Morceaux de Sucre, Café Expresso, Pomme. more...
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Losing 1.9 kg a Week
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alitifoura's Weight History
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