Weigh In record (no journal entry) for 21 May 2024
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93.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 60.76g | Prot: 98.57g | Carbs: 106.68g.
Breakfast: Queso Panela, Frijoles Refritos, Huevo Revuelto, Chobani Chobani Complete Strawberry Cream. Lunch: La Costeña Salsa Mexicana Casera, Papa Cocida, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa), Yakult Sofúl LT Fresa. Snacks/Other: Wild Foods Barra de Proteína de Soya y Chícharo Sabor Chocolate, Galleta. more...
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Losing 3.5 kg a Week
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